快速减肥瘦脸（Fast weight loss face lift）.docVIP

快速减肥瘦脸（Fast weight loss face lift） Tip 1: quit meat dishes To lose weight to endure, if you can not do, you can always carry a fat body.. Tip 2: running, dancing Diet must be combined with exercise, I have the time home run on the treadmill every day, I will use the treadmill running for an hour, if you are working in the field, with swimming replacement, I also like dance teacher dancing, dance practice, each jump one hour. Tip 3: increase the workload People are most afraid of idle, busy mouth to greedy, and unwilling to exercise, to be lazy. When you fill your free time with work and you dont have time to think about what snacks to eat, then your willpower to control your diet will increase. So during my weight loss period, I had two times as much work as I did in the movies and new records, and I ran at home as soon as I had time. Tip 4: persevere Diet is definitely not easy, you will eat bitterness, if you have some small blame, coupled with the side of the family will love you, you are advised not to reduce, but you must keep your faith, adhere to their own decisions. You should answer them: no! I was kind of easy to thin and easy fat people back, although thin, but just to be on camera. How to face lift? In addition to the four fingers except the thumb closer, on the face about the location of the upper and lower molars, draw a circle on the face, from the inside out of the way, but also gently tap three - five laps, the side finished for the other side of action, repeated 5 times. In action, the muscles of the mouth relax, So it appears to be slightly open. Common sense: the four main factors of a fat face 1, fat: body fat not only reflected in the waist, abdomen and limbs, the face is also the most obvious place. Facial fat is too much, and very little exercise, it is easy to become fat apple face. 2, facial skeleton: if you live is a big face, big bones, then no matter how thin you are, you can not become a little face beauty. 3, muscle: facial masseter mu