快速燃脂减肥不得不看的21种方法（21 ways to quickly burn fat to lose weight）.docVIP

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快速燃脂减肥不得不看的21种方法（21 ways to quickly burn fat to lose weight）.doc

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快速燃脂减肥不得不看的21种方法（21 ways to quickly burn fat to lose weight）

快速燃脂减肥不得不看的21种方法（21 ways to quickly burn fat to lose weight） Foreword: no matter how to eat, how lazy to exercise, tight jeans still fit so well! Is it possible? Probably！ In fact, if you cant do this, then your body will not throw off the arm The new supersedes the old. run up. Metabolism is a small calorie train in our body. If you can speed it up, you can make a big increase in fat burning. The contents of this post need to be answered before you can browse 1. hug green tea Green tea can not only fight cancer, but also speed up metabolism. The results showed that people who drank 3 or 3 times a day of green tea extract had a 4% faster metabolism than those who didnt drink green tea. In other words, burn 60 calories a day, lose 6 pounds of fat a year! This is probably because green tea contains catechins, which increase the level of norepinephrine in the body, while lowering adrenalin speeds up metabolism. 2. adhere to strength exercises Strength exercise is the most important way to burn fat quickly. According to exercise physiology, 1 pounds of fat released by exercise burns 9 times the amount of calories burned. Strength exercises can effectively increase the rate of metabolism at rest, and even if you sit still, you burn more fat. Moreover, when you have done your strength exercises, your body will have a peak of metabolism: the internal circulation runs at high speed and will last two hours. If you dont have time to do strength exercises, then do squats, leg lifts, leapfrog, push ups, pull ups or step climbing machine. These exercises dont take much time, and each does 10, Youll definitely find it worth the time you put in. 3. eat more bananas Bananas are rich in potassium, potassium can regulate the bodys water balance, to speed up the metabolism. If your body is short of water, the rate of metabolism will drop and the fat will decrease. Make sure you eat 2000 mg of potassium per day, while a banana contains 450 mg, a glass of milk contains 370 mg, and an or