男性如何增重不增肥（How do men gain weight instead of gain weight）.docVIP

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男性如何增重不增肥（How do men gain weight instead of gain weight）.doc

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男性如何增重不增肥（How do men gain weight instead of gain weight）

男性如何增重不增肥（How do men gain weight instead of gain weight） A person is fat, thin, not by the eyes can be measured, but you can according to the following formula to calculate whether he is thin and weak points: use the height of the number of centimeters minus 100, multiplied by 0.9, The answer is my standard weight. For example, an individual height of 180 cm, the standard weight is 180-100) * 0.9=72 kg, below or above the standard weight of 10% belong to Normal phenomenon. If your actual weight is lower than the standard weight of 10% or more, you should consider whether or not you lean. Too thin can cause many diseases People have fat, there is thin, and this is the natural law. Obesity can lead to a range of symptoms. Too much weight loss can cause a lot of health problems. In the social distribution structure, underweight is also a common group. Just now, under the weight loss trend of society, those who are underweight are on the contrary Is the envy of ordinary people. In fact, underweight people are prone to malnutrition, fatigue, depression, muscle wasting and other symptoms. The more severe, the more immune Deterioration, easy to illness, especially for elderly people with chronic diseases, but also increase complications, the odds of recovery. Sleep bad, often insomnia, dizziness, anemia and other symptoms are bad physique. If you find your weight is too light, the body is too thin, first of all to check whether it is not It is the potential impact of the disease, such as the thyroid, diabetes, the adrenal gland, digestive diseases, etc., are likely to cause underweight. Only after the disease has been eliminated can the increase be achieved Fat plan. Japan has also done a survey of men with excessive weight loss that raises the risk of cancer. It is reported that a recent survey of a research team released by the Japanese Ministry of health The results show that underweight elderly Japanese men are at higher risk of cancer than others. According to the Jap