男生减肥（Boys lose weight）.docVIP

男生减肥（Boys lose weight） In mens fitness, will be discussed in this paper is the most effective method known as fat reduction block. It allows men to effectively reduce body fat under the premise of muscle growth. Youd better follow the following tricks as strictly as three meals a day. Tip 1: reduce your nighttime carbohydrate intake Weight training requires heat stored from glycogen stored in carbohydrates. However, according to a study at night, especially after eight p.m. the intake of carbohydrates consumed because the opportunity was significantly reduced, the body consumes only a small amount of glucose and glycogen in the rest, sleep and body The new supersedes the old. also reduced. Another major reason is that when you take carbohydrates in the evening, your body releases more insulin, and high levels of insulin increase your fat reserves. Most of these carbohydrates will be converted to the body, stored fat, stored. Tip two: organize aerobic exercises properly Aerobic exercise helps to lose weight, but need to pay attention to the amount of exercise should be moderate, when many people started to practice, often eager to lose weight, blindly increase the amount of exercise, in fact, too much practice will not only increase the chances of sports injury, will also affect the health effects of muscle growth and The new supersedes the old. So I suggest you do aerobic exercises about three times a week. Aerobic training is best arranged before meals, because you do not have to eat, the body had to use fat reserves instead of carbohydrates for energy. But in principle, you cant make it before breakfast, preferably before dinner. In addition, control your anaerobic weight training for less than thirty minutes with high intensity training, Thus more conducive to the consumption of more carbohydrates. Tip three: eat a little more fiber rich foods Proper intake of fiber not only helps reduce the bodys direct intake of fat in the digestive tract. At the same time beca