长期熬夜对人体害处（Long stay up late on the human body harm）.docVIP

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长期熬夜对人体害处（Long stay up late on the human body harm）.doc

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长期熬夜对人体害处（Long stay up late on the human body harm）

长期熬夜对人体害处（Long stay up late on the human body harm） Whats the harm of long-term computer electromagnetic radiation and staying up late? Its not advisable to stay up late. It does great harm to the human body! Always in front of the computer, should an hour to wash a face, rub on the skin care cream, it is best to have sunscreen. Put a cup on a computer. Green Tea often drink chrysanthemum and medlar water. First, from the Chinese point of view to analyze the topic: dont sleep at night. We all know that twenty-four hours a day, we will every two hours into one hour, then to a few hours at night is very important. Lets talk about the late night from 11 to 5 in the morning. If you dont sleep and rest, what harm do you do to the human body? 1. night (11 to 1) is at midnight, is the gallbladder duty, if not the rest of this time, it will cause great damage to the bile dirty. The physiological function of bile: first, to store and excrete bile; two, the main decision. Bile storage and excretion of bile, the small intestine and the digestion and absorption function there is also the time when the skin The new supersedes the old. most exuberant, if not to sleep, the skin is not repair, long face will become dull dark eyes, grey spots and wrinkles. 2. night (1 to 3) is Choushi, this is one of the most important hour of the body. The liver is an organ in the body by metabolism, and plays in the body to store glycogen oxidation, protein synthesis, secretion and so on. The liver also produces bile in the digestive system. The liver is the largest digestive gland of the human digestive system, but also improve on some toxic substances, if not at rest, the liver is unable to complete the excretion of toxins, so for a long time will cause bad Gua pigmentation, face is also president of spots (melasma), eat beauty. In addition, the liver belongs to wood, the spleen and stomach belong to the soil, the spleen and stomach is not good, that is, wood grams of soil phenomenon, simply spe