长期电脑工作者应怎样健康用眼（How should a long-term computer worker use his eyes properly）.docVIP

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长期电脑工作者应怎样健康用眼（How should a long-term computer worker use his eyes properly）.doc

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长期电脑工作者应怎样健康用眼（How should a long-term computer worker use his eyes properly）

长期电脑工作者应怎样健康用眼（How should a long-term computer worker use his eyes properly） How do computer workers protect their eyes? Article source: Jilin bright eye outpatient department issued by: administrator release time: 2012-01-29 browsing times: 136 The current use of computer is almost an inevitable part of modern life. But staring at the screen for a long time can easily wear out your eyes. With the popularity of computers, our minds window - eyes are increasingly threatened with dry eye. Experts predict that in the next 5 years, the number of dry eye patients will rise by 10% a year. When the eyes dry, tingling or burning sensation in the eyes, the feeling of sand, secretions at night scaling, tears too much, it is difficult to wear contact lenses, feelings of irritability, headache, fatigue, difficulty concentrating and so on, which is typical of dry eye. All computer workers should pay great attention to this disease, otherwise, it will be harmful to eyes and even blindness if they are chronically ill. The main cause of dry eye is that computer workers stare at the monitor for long periods of time and are stimulated by the high brightness light that displays continuously. The eyes must be constantly focused to keep the image sharp. After two hours, the muscles of the eye feel the pressure of repetitive movements, just as the keyboard does to your wrist. In addition, concentrate on looking at the display screen, blink from about 14 times per minute, decreased to 5 times, significantly reduced the number of eye long time exposed to air, water evaporation speed, the eyes will feel dry discomfort, even for a long time will damage the cornea. Now that you know where the problem is, you should take preventive measures in time. 1., use the computer to maintain the correct posture. The back should be close to the seat back, the hands are naturally placed on the armrest, do not bend over to work. Especially young people, we must pay attention to this point. The upper arm sh