便秘的饮食疗法（Constipation diet therapy）.docVIP

便秘的饮食疗法（Constipation diet therapy） [edit this paragraph] constipation diet therapy Diet therapy (1) honey, sugar cane juice: honey, sugar cane juice, l cup, mix well, daily morning and evening fasting drink. Suitable for heat. (2) Astragalus: Astragalus, polygonatum odoratum pot meat 30 grams, meat amount, boil with water, salt seasoning food. Suitable for constipation due to Qi deficiency. (3) red dates porridge: 30 grams of Radix Polygonum multiflorum, 10 red dates, rock sugar amount, 60 grams of rice. The Polygonum multiflorum jianqu concoction with red dates, boiled rice porridge, porridge adult sugar, melted after taking. Suitable for blood deficiency and dryness. (4) sesame walnut powder: black sesame, walnut fry, equal parts, research into Ximo, installed in the bottle. 1 times a day, 30 grams each time, add honey amount, warm water. It is suitable for cold constipation due to Yang deficiency. (5) chicken potato soup: fresh white Yato 15~30, white sweet potato 200 grams (chopped) core, fried water, add appropriate amount of sugar taking tablets. (6) Astragalus: Astragalus 10~20 grams, bamboo shoot soup dangshen 15~30, black sesame 12~24 grams (cloth), 15~30, 5 grams of dried tangerine peel, polygonatum 100~150 grams of bamboo shell fish soup. The fish will dry for Qi, body fluid deficiency constipation. (7) wash the orange peel: cut the filaments, add sugar, honey, amount, boil, cool, 1 tablespoon each time, take 3 times a day, can cure constipation, often drink some honey water, also can relieve constipation. (8) Tremella jujube soup: Tremella 10 grams, jujube 15 pieces, crystal sugar, water stew 1 hours after eating. Apply to knot difficult, dizziness, palpitations, yellow complexion pale. (9) Lily soup: 50 grams of Lily boiled until cooked, add honey to take appropriate. It is suitable for node such as sheep, hand foot heart hot, dry mouth and throat. (10) Shouwu jujube porridge: Shouwu 20~30 grams, 60 grams of rice, red dates 10, rock sugar amount. Shouwu