合理的搭配饮食（A reasonable diet）.docVIP

合理的搭配饮食（A reasonable diet） Reasonable diet, reasonable diet, is to choose a variety of food, so that nutrients contained in the full range, the proportion of appropriate to meet the needs of the human body. 1. coarse grains, flour and rice to Collocation: reasonable collocation of coarse grain and fine grain mixed edible can improve the flavor of the food, contribute to a variety of complementary nutrients, can improve the nutritional value of food and utilization. 2. kinds of food should be diversified, meat Collocation: meat, fish, milk, eggs and other foods rich in quality protein, a variet