合理膳食 健康减肥（Reasonable diet, healthy weight loss）.docVIP

合理膳食 健康减肥（Reasonable diet, healthy weight loss） Reasonable diet, healthy weight loss There are 3 items of diet food to thin beauty must eat. The first is protein. The nutrition teacher says that calories should be reduced, mainly from carbohydrates and fats, while proteins should be maintained. Because protein has the function of repairing the body tissues, and the coordination of many physiological functions depends on it. Binding protein The quality of heat is greatly reduced, the hair has no luster, and even the spirit is not good. Followed by fiber, vitamin supplements. This is to keep the