11个坏习惯竟有益身心（11 bad habits are good for the mind and body）.doc

11个坏习惯竟有益身心（11 bad habits are good for the mind and body） 11 bad habits are good for the mind and body Everything has two sides, even some accepted bad habits in daily life are good for ones health. Lets take a look at it. Weve enumerated 11 such bad habits for the master. 1. fair anger is good for blood pressure Yes, anger can cause blood pressure to rise. But the Carnegie Mellon University study found that, in the depressed environment properly to anger response, will not only maintain the normal level of blood pressure, the secretion of stress hormone cortisol production will response cuts. Psychology research shows, indignation make people more of a positive attitude and sense of control; when the shot is not shot, try to ban the vine, heart emotion, stress hormones will swell. In the long run, heart disease will stare at you. 2., video games help you exercise Who says playing video games makes people fat? Scientists at the University of Miami have found that when people play video games, their heart rate increases, they breathe faster, and their bodies consume more energy. Arlette. Dr. Perry think, if not to intervene in the real physical exercise, playing games can also help with weight loss, at least than the silly sitting on the sofa watching TV, eating french fries, but the condition is playing time cannot too long. 3. speak foul language to relieve pain and sorrow Swearing is a record of bad habits, but the benefits of slow pain. Psychologist Richard. Dr. Stephen said that the use of foul language was associated with the scheduling of adrenaline, which exacerbated human aggression. Research shows that the more a man tries to hurt another, the less sensitive he is to the pain. Our ancestors took over the surgery without anesthetic environment, city mouth bite boards, they can really loudly Emma, relieve the pain. 4. steal a little lazy to help you live Public health expert Peter. Munster subfamily said, get up early every day, busy working man fan may prema