二十四式太极拳拳谱（Twenty-four Style Taijiquan boxing）.doc

二十四式太极拳拳谱（Twenty-four Style Taijiquan boxing） Twenty-four Style Taijiquan boxing 1, start action decomposition: Left foot step, before the arms move, knees to the palm 2, the left and right wild horse divides the mane movement to decompose: (1) left yemafenzong: hold the ball, foot step, break up lunge twist (2) the right yemafenzong recoil: Alice feet, hold the ball, foot step, break up lunge twist (3) left yemafenzong recoil: Alice feet, hold the ball, foot step, break up lunge twist 3, white crane bright wing action decomposition: Follow the steps to hold the ball, back twist, virtual step, break up 4, left and right knees difficult step: action decomposition: (1) Lou left knee bend step: twist off the hand, foot, elbow swivel close move, pushing his lunge (2) right around knee and twist step: Alice feet, feet, recoil swivel elbow, arm lunge push down (3) Lou left knee bend step: Alice feet, feet, recoil swivel elbow, arm lunge push down 5, hand swing Pipa action decomposition: Follow step, let go, take back palm, empty step and arm 6, left and right roll back, the action of the arm is decomposed: (1) right reverse roll arm: twist to withdraw hand, lift knee, bend elbow, backward wrong hand, empty step push palm (2) left roll the arm: twist, pull hands, knees, elbow flexion, backward wrong hand, virtual step push palm (3) right reverse roll arm: twist to withdraw hand, lift knee, bend elbow, backward wrong hand, empty step push palm (4) left roll the arm: twist, pull hands, knees, elbow flexion, backward wrong hand, virtual step push palm 7, left bird tail action decomposition: Withdraw your hand, holding the ball with feet, break up, moving arm, swivel arm, bow shed, swivel, swivel back his hand before the lunge squeeze, the collection of palm, palm press lunges recoil 8, right bird tail action decomposition: Turn buckle foot, hold the ball receiving feet, break up, move, swing arm, arm lunge shed, swivel, swivel back his hand lunge before extrusion, the collect