二十四式太极拳视频教程[表演者吴阿敏]（Twenty-four type Taijiquan video tutorial [Performer Wu, Armin]）.doc

二十四式太极拳视频教程[表演者吴阿敏]（Twenty-four type Taijiquan video tutorial [Performer Wu, Armin]） Twenty-four type Taijiquan video tutorial [Performer: Wu, Armin] 24 Style Taijiquan is also called the Simplified Taijiquan, is the National Sports Commission (now the National Sports Bureau) on 1956 the organization of Taijiquan experts learn the essence of Youngs Taijiquan and a string of. Although it has only 24 movements, but compared to the traditional Taijiquan routine, its content is more concise, more standardized action, and also fully embodies the characteristics of Taijiquan movement. Exercise Taijiquan should pay attention to the following points: A calm, loose body. The so-called mind, is the practice of Taijiquan, thought should eliminate all distractions, without external interference; the so-called loose, not systemic lax negligent, but to maintain the correct posture based on practice, consciously let the body joints and muscles and organs to relax the maximum. Two, live coherent. Mind body loose is the basic requirement of practicing taijiquan. Whether do live coherent is mainly based on the measure of a mans shades of Kung fu. The coherence required by Taijiquan Exercises refers to many aspects. One refers to the continuity of the limbs, the so-called continuous penetration. The union of the limbs is centered on the waist. In the course of the movement, it requires: the lower limb is to cross the belt, across the belt, knees, knees with feet; on the upper limb, is the back of the belt, shoulder strap to shoulder, elbow, in the elbow with hand. The other is the connection between action and action, that is, potential connection - - the end of the previous movement is the beginning of the next movement, there is no pause and pause between the potentials. The bright is on the basis of further requirements in a coherent, smooth and natural living means. Three, the actual situation is clear. To achieve the sports such as spinning, walk like a cat, first of all to pay a