产后运动减肥最合适（Postpartum exercise is best for weight loss）.doc

产后运动减肥最合适（Postpartum exercise is best for weight loss） Postpartum exercise is best for weight loss After being pregnant in October, the baby was born at last, but the mothers figure also rose up like a balloon. This time to new mothers after childbirth, postpartum weight loss? Mommy was serious aliasing, experts recommend letter mothers at different periods of the different exercise to lose weight, it will not let the accumulation of fat in the body! Want to get the exclusive healthy weight loss method please use Baidu Search Peng Jiafei diet Bible - The Mummy: natural childbirth mothers can do some simple activities during the first postpartum day, such as turning, leg lift, anal contraction. These activities are very helpful for postpartum physical recovery. The mother of caesarean section: before you take out stitches, you can turn over or walk down the ground. After a week of stitches, you can exercise in the right amount. 1 weeks after the birth, the new mother who comes home can try some light housework and walk after the meal. These activities can regulate the bodys metabolism, promote body fat decomposition, consumption of excess energy. - one month after birth, if the body recover faster, the new mother can start doing some sit ups and leg activity on the bed, to exercise the abdominal muscles and psoas muscle can reduce the abdomen, buttocks fat. Active mother; postpartum; simple recovery exercise 1, breathing exercise: lie on the back, arms in the back of the head, deep breathing, so that the abdominal wall subsidence, and so that the visceral pull up to the top, and then exhaled. 2, post natal slimming exercise two, leg lifting exercise: lie on the back, arms straight, flat on the side, left and right legs turn up high, and the body at a right angle. This strengthens the rectus muscles. 3, postpartum slimming exercise three, shrink anus movement: two knees apart, and then force close, while forced contraction and relax the anus. This method exercises the