少林养生功（Shaolin Qigong）.docVIP

少林养生功（Shaolin Qigong） Shaolin Qigong Shaolin Qigong is the ancestral master of Shaolin Temple hui-ko Brokeback, xiufo injured in meditation at the same time, the famous work record. Long time practicing self-cultivation, eliminate distractions, and can strengthen the body, enhance the body immunity. This routine is easy to learn, clear, and suitable for both young and old. Shaolin Gong Ji lie Gong Shaolin Lohan lying, Shaolin Temple lay disciple of master Li Sentang in 1986 according to the personal practice after finishing and to scientifically arrange and compose, after the beginning of the high lying power. In 1987 September to bring students to the abbot of Shaolin Temple de Zen master report, Germany will be included in the Shaolin Temple Zen master gladly Qigong, wells has called Shaolin arhat lie qigong. Its method of work is characterized by a specific posture, action, and with appropriate ideas to guide, after meals, exercise. After years of practice and training students practice proves that this method is easy to learn, the effect is magical, through the week after a meal should not practice quickly, broke the old stereotypes, the rest time after practice, do not account for the time, is the modern people practicing qigong exercises should be a preferred. A power law, practice Shaolin arhat lying Qigong, by many practitioners, it is a set of small Dantian gas quickly, quickly Sunday wonderful works, this work is taking a shortcut. The methods are as follows: (a) prepare dinner, a little activity, size exclusion. Then the bed or cushion folded against the wall slope paved control slope of about 40 degrees, then take off ungird, legs naturally flexor, lying in bed, or on the quilt cushion, head and upper body into a diagonal line, the lower abdomen in the whole body of the low, the body relax, micro teeth, tongue arrived on the root, natural breathing, Fanguanneishi lower abdomen pubic region, slowly the gas of the whole body with the idea of pubic region,