解除心理压力（Relieve psychological pressure）.docVIP

解除心理压力（Relieve psychological pressure） How to relieve mental pressure The doctor of philosophy, relieve mental stress expert Dr. Richard Carlson said: people should acknowledge, mental pressure is usually caused by their own. In a conversation with a family magazine reporter, answers the question: Q: what is stress? How to terminate life produce mental pressure? Answer: the pressure is the signal to stop. For example you when jogging a sprained ankle pain will tell you to stop walking, sit down, and then put some ice and rest your feet. Mental pressure is the same: when you come to the mental pressure. At this time, you should immediately terminate this pressure spread, not to think about the matter at hand, and to rest or relax, take a deep breath. Q: why do you want to take a deep breath? Answer: deep breathing can make you slow down the pace of life, can make you Irritable Reaction things and you apart. Q: in the face of pressure, what can we do to turn passive to active? Answer: the first step is to understand the difference between the real pressure and self inflicted pressure. If you are not aware of your own pressure is self inflicted, so life is doomed to you is never smooth. How to avoid self inflicted mental pressure? The best way is to learn to live in the present. Recently, on the plane I saw two men, they are focused on the future rather than now. One said: Hey, I am going to spend my life in the worst week in the next week to attend the nine meeting! Another said: listen to me. I will be more miserable. Hey, no way. Then they came down the plane in heave great sighs. However, they were sitting in a comfortable seat is commercial in the engine room, beside Wine, also take off the shoes. If they can live in the now, then they should have how comfortable, how happy ah! Q: no mental pressure with the pressure of the people there a difference? Answer. Calm and relaxed, his face exudes red brilliance, and has a natural smile. This is because they have a sens