2012年国庆节经典美食大搭配（2012 national day, classic food, big match）.docVIP

2012年国庆节经典美食大搭配（2012 national day, classic food, big match） 2012 national day, classic food, big match One of the classic matches -- Lily and egg: It has the effect of nourishing yin and moistening dryness, clearing the mind and calming the nerves. Chinese medicine believes that the lily clear phlegm water, make up deficiency, and the yolk can be hot in addition to trouble, Yin Yin blood, the two added sugar conditioning, the effect is better. Classic collocation two - pork liver with spinach: Liver and spinach have the function of blood, a meat dish, a complement to the treatment of anemia. Spinach has been regarded as a beauty Jiapin, with apple, carrot, skim milk, chicken, wheat germ oil, oranges, shellfish, tuna and white boiling water, the same as the Ten Beauty skin beauty food. Meat collocation, acid-base balance The table of chicken and duck, fish, meat, shrimp, crab and other animal food must be very delicious, let your stomach. These foods are rich in protein, high nutritional value, taste delicious, but they belong to acidic foods, excessive intake will increase the burden on the heart, liver and kidney, cause the uric acid, gout, indigestion, fatigue and other symptoms, therefore, is to mouth mercy. Chengdu Sichuan cuisine chef, New Oriental asked the teacher suggested that when eating, must match all kinds of vegetables, fruits, it is best to do a mouthful of meat, three dishes.. You can serve with fruit salad, big dish, or seaweed, celery, letinous edodes, carrots, fungi and other basic foods. Avoid excessive intake of acidic foods that contain large amounts of saturated fatty acids. Classic with three - brown rice with coffee: Steam the brown rice into flour and add milk and sugar to drink. Brown rice is rich in nutrients and has a good curative effect on the treatment of hemorrhoids, constipation, hypertension and so on. Coffee can refresh itself, mix with brown rice, and have more flavor. Classic collocation four - sesame with kelp: The same can pla