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STRENGTH MUSCLE BUILDING PROGRAM(肌肉力量建设项目)
JAMES GRAGE’S
STRENGTH MUSCLE BUILDING
PROGRAM
TRAINING
NUTRITION
PROGRESS BOOSTING TIPS
YOUR TRANSFORMATION BEGINS NOW!
Sponsored by: Video Trainer Available at:
www.muscleandfi/60days
60 DAY FITNESS PLAN
60 Days to Fit is a program designed to help you build muscle and gain strength through a complete 5
cycle training curriculum, nutrition plan, and bonus tips to help boost your progress. This program is
everything you need to get you the results you are looking for in just 60 days time. So, what are you
waiting for?
60 5 LIGHT
/ / HEAVY
DAYS CYCLES INTENSITY
TRAINING
GETTING STARTED:
PROGRESS BOOSTING TIPS
Refocus your mentality going into the program.
• Remind yourself why you are starting this.
• Ask yourself: How badly do you want to see results?
• Learn to embrace the burn. When you feel you can’t push
yourself any further, dig deep!
Add supplements to your training and nutrition.
(Not required for success in this program but can accelerate results.)
• BCAAs: Aid in recovery and building lean muscle.
• Protein: Convenient option for supplementing your diet. Body
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