Strength Training For Basketball Washington （力量训练对篮球华盛顿）.pdfVIP

Strength Training For Basketball Matt Ludwig CSCS,SCCC Setting the framework for success Have realistic expectations: 1. I want 100% of what you have left everyday 2. You must be more concerned with your own development than I am. Provide the athlete a strategy for success: 1. Love the game 2. Be coachable 3. Have a motor. Coach with consistency and intensity. 1. Build a plan that addresses the demands of the program 2. Establish a testing model that you can measure current and future teams by 3. Avoid favoritism 4. Be consistent with your discipline and your expectations 5. If your excited to train them, they will be excited to train 6. Show them you care, be empathetic there is more to life than just basketball. • Two areas physical development and performance training benefit a basketball program. • Develop the Individual • Develop the team The individual • Strength training increases an individuals value to the team by: 1. Building a body that is more resistant to injury. 2. Developing motor skills necessary for more efficient movement. 3. Improve multi directional force application for greater sprint speed, higher jump heights, more explosive directional changes. 4. Improve the body’s ability to absorb these forces to further prevent injury as athletes skill level increases. 5. Increasing lean muscle mass. 6. Decrease rest and recovery time from individual bouts of effort and long range bouts of effort. 7. Increasing athletes total ability to complete larger volumes of deliberate work day to day- week to week- month to month- year to year. 8. Improve individual confidence in ones ability to perform, and handle stress. 9. A combination of the above should increase the individuals ability learn more