巧妙面对减肥平台期 解决瘦不下来的困扰（Clever platform to lose weight to solve the problem of thin down）.doc

巧妙面对减肥平台期 解决瘦不下来的困扰（Clever platform to lose weight to solve the problem of thin down） Clever platform to lose weight to solve the problem of thin down Clever platform to lose weight to solve the problem of thin down. A lot of people in the process of weight loss, have had this experience, even if in accordance with eat less hyperactivity principle, cannot let the weight drop, or is in the process of falling short of sense of stagnation, lasts two to three days, as long as one to two weeks, or even to rise. Once this time, it is easy to let a person fail to see the results and feel discouraged, and therefore make the I will never lose wrong conclusion. In fact, there are many reasons for weight loss. When you do implement a weight loss program without any success, you may consider it from the following factors: I. after exercise Many studies have shown that the obesity problem of modern people is mainly due to eating too much and lack of exercise. So although exercise is the beginning of calories consumption, it may also help to boost appetite unconsciously, and maintain a balance between calorie consumption and caloric intake. Therefore, if you use exercise to lose weight, but you can not control calories, it is very easy to work in vain. In addition, during the first one or two weeks of weight loss exercise, the muscles may experience mild pain and inflammation due to exercise, when the body is filled with water and you cant see weight loss for some time. But dont worry, your body weight will fall naturally when the muscle balance is restored. Two edema The edema here is not a pathological edema. Generally speaking, there are two causes of edema: The first condition is that when you eat salty food, the body retains more water to balance the sodium concentration. Therefore, when you think that weight should decline has not budged, may wish to examine whether they consume too much salt in the next few days, as long as the intake of light, the body of excess water can