猫功（The cat.）.docVIP

猫功（The cat.） About cat stretching This style of exercise on the spine is in place, can promote the entire trunk muscle movement, persist in doing it, there is harvest. (of course, according to the teachings of the truth, any action will insist on doing wonders, after not wordy sentence, oh.) Straight to the subject. Double knee vertical knee, knee and shoulder width and the distance between or slightly wider, to feel comfortable is appropriate, the anterior leg with both hands and feet; fingers separated vertical touchdown, both hands and knees with wide distance, the entire torso is parallel to the ground. Steps are as follows: Inhale, knees and the Qiaotun leg force, first, then the sacrum, lumbar thoracic, cervical vertebra and one by one down, one by one to, finally looked up his back. Exhale, reverse direction, slow reduction and middle low cervical vertebra to promote head gradually, then drive to the thoracic arch, affecting lumbar and sacrum, the trunk arch on the back. Note: both palms, knees, legs, feet, both back and forth, when both hands support the ground, must be the entire palm and fingers to force, to disperse the body gravity on the wrist joint pressure. Be careful： First, if your breath is not long enough, a head up, buttocks can be completed with 1.5 breaths, namely: suction - Call - smoke, and then then exhale, do the back bow, back action. While doing the bow back movement, you can also be 1.5 breaths, namely: Call - smoke - call. Two. When you breathe in, you feel a white air that surrounds your spine. When you exhale, you feel the black gas exhaled. Try this action slowly, and after you do it, you will feel that the spine is moving in a wave like manner and that the whole trunk is warm and comfortable. - - - - - - - - - - - - - - - - I do this today, two is not affixed to the instep, always unconsciously curled up, it seems I have not used forced the lower leg and foot, did not grasp the hard way. And I found that in the process of doing, the