生个优质bb 孕前三大关键食物（Produce a high-quality BB, three key foods before pregnancy）.doc

生个优质bb 孕前三大关键食物（Produce a high-quality BB, three key foods before pregnancy） Most people will have this wrong idea, think, want to have a good baby, pregnancy supplement is the most important. In fact, not, the prospective mothers can not ignore the pre pregnancy nutrition supply. The innate constitution has been determined from the moment it becomes fertilized. Therefore, before pregnancy, do not ignore the following 3 major nutrients in the caries Pre pregnancy three major nutrients: folic acid Folic acid is a B vitamin that plays a key role in cell division, growth, and the synthesis of nucleic acids, amino acids, and proteins. So folic acid is an essential nutrient in fetal growth and development. If pregnant and pregnant women do not pay attention to folic acid supplement, it will affect the development of fetal brain and nerve tube, and may cause neural tube defects, severe can cause spina bifida or no brain abnormalities. Supplementary method: 1. start preparing for 3 months of pregnancy, taking 1 tablets of 0.4 mg of Folic Acid Tablets or 1 mg of folic acid with 0.4 mg of folic acid every day for 3 months. 2. try to eat foods rich in folate and folate rich foods are: red amaranth, spinach, lettuce, asparagus, asparagus, rape, cabbage, beans, yeast, animal liver, banana, Orange Juice etc.. 3. bananas are rich in folic acid, and women in pre pregnancy and pregnancy can eat one every day. Recommended Recipes: eggs, spinach Ingredients: 2 eggs, 200 grams of spinach Seasoning: salt, soy sauce Practice: 1. stir the egg into the bowl first. 2., put oil into the pot, heat the oil into the dozen eggs, slightly solidified, stir into a block, Sheng out. 3., put oil in the pan again, heat the oil and then let the onions explode until fragrant, and then pour into the spinach. 4. spinach soft egg, add salt, soy sauce and then immediately immediately, qiguozhuangpan. Nutrition: spinach contains folic acid rich, and has the role of iron supplementation. Pre pregnancy three