生物钟理论（Biological clock theory）.docVIP

生物钟理论（Biological clock theory） Theory of biological clock, in many developed countries such as the United States, the former Soviet Union, Japan, Britain, France, Sweden and other countries, has long been used in transportation, aviation, sports, medical, education, business management and other aspects, and received remarkable results. Now, although human biological rhythms are being recognized and accepted, there are still more mysteries to be studied and developed. However, as revealed by the biological rhythm theory is rapidly and all sorts of subjects combination produced by time (rhythm) is a new subject premise, such as time medicine, time diagnosis, treatment time and time of ergonomics...... Wait。 Therefore, as a biological rhythm itself research and application development, will be more attention and application of modern people. br (biological clock) and work (learning) efficiency br everyone has biological rhythms, but people are different, there will be individual differences, but the law should be consistent, most of the morning of the 7 - 11 for the first climax period, 5 in the afternoon 9 when the second climax period. If people combine their monthly biological rhythms, they will know which days are the most efficient for their work. How do you use the body clock to improve your work efficiency? Chengdu military logistics department technology development and application of life research center has implemented two or three shifts to a unit of workers made the investigation, found that the best time for their work in the morning of 10, the most error prone time in the afternoon of 2 a 3. And 10 a.m., an hour of work done in the afternoon 2, 3, an hour more than doubled, and in the afternoon to do the work, there are still mistakes. Therefore, they put forward the suggestion: if the condition allows, for biological good rhythm is to adjust working hours, circadian rhythm is low person can less an hour, an hour can increase the high tide, the impleme