红罗卜的功效（The effect of red pepper）.docVIP

红罗卜的功效（The effect of red pepper） Carrot means carrot, carrot is a kind of vegetable with high nutritional value. Besides containing many kinds of vitamins, it also contains plenty of calcium, potassium, iron and other substances. In particular, carotene is a normal, healthy substance that keeps the eyes, skin and mucous membranes healthy. With seborrheic dermatitis, children with rough skin and weak bone marrow, these symptoms can be alleviated by simply eating more carrots. In addition can effectively eliminate dizziness caused by fire and stability of nerve; digestive organs stomach, duodenum and nursed back to health nutrition coordination. Carrot oil stir is the best way to eat Carrot is known as ginseng ginseng. Its appearance is coarse, but its color and taste are very popular with children. According to relevant data records, each 100 grams of carrots, 19 mg of calcium, phosphorus 23 mg, iron 1.9 mg, vitamin C6 mg, niacin 0.3 mg, 3 mg of B carotene, also contains rich protein, alanine, aspartic acid, lysine and other nine kinds of amino acids, more than 10 enzymes, glucose, pectin, vitamin B and many minerals. Chinese medicine believes that B is a kind of carotene vitamin A, to protect the eyesight, promote the growth and development of children, reduce blood fat, strengthen the body resistance, have a significant role in anti-aging ability, scavenging oxygen free radical oxidation resistance induced changes in performance, enhance the immune function of human body, which can reduce or prevent cancer cells. It has been proved by practice that carrot has the natural functions of lowering blood pressure, strengthening heart, diuresis, anti inflammation and anti allergy. Wash the carrots peeled cut into blocks can be made into soup with chicken or pork, nutrition doubled; cut wire can be fried meat, taste delicious, sweet and salty fried burger free; and carrot juice mixed with water, malic acid, vitamin C etc. by science and technology processing will become a