肥胖与肥胖患者的运动处方（Exercise prescription for obese and obese patients）.doc

肥胖与肥胖患者的运动处方（Exercise prescription for obese and obese patients） Exercise prescription for obese and obese patients (I) diagnostic criteria for obesity: When eating calories more than human consumption, and in the form of fat stored in the body, more than the standard weight of 20%, or body mass index [weight] (Kg) / (height) (M) 2] more than 24, said obesity. If there is no obvious cause of disease can be referred to as simple obesity; a clear etiology is called secondary obesity. (two) the danger of obesity Too much fat and overweight in the body can cause inconvenience to peoples life and work, and it will seriously affect the health. Epidemiological survey of obesity and coronary heart disease, atherosclerosis, hypertension, diabetes and some cancers (such as breast cancer, endometrial cancer and other serious diseases endangering human health related). Obesity can cause a series of change of human physiology, pathology, neurohumoral regulation, mainly in: to reduce the bodys ability to work, and even shorten the life, increase the burden on the heart and The new supersedes the old. To improve the oxygen consumption at rest; restricted breathing exercise, obesity - hypopnea syndrome; pericardial fat restriction outer cardiac diastolic heart and lung function; the incidence of diabetes increased 1.4 times; the incidence of myocardial infarction coronary heart disease deaths increased 1 times, more than half of the obese; easy to hypertension, fatty liver, gallstones, surgical complications of anesthesia, incision defects, postoperative pulmonary infection; the reaction is slow, prone to accidents and other trauma; excessive weight, lower limb arthritis, Bian Pingzu, spondylolishesis; influence of human body posture. (three) the standard of judging obesity Mainly refers to the weight according to the Quat1et index method: weight (kg) / height (meters) 2, the normal value is 20 ~ 24., more than 26 is obese. Adult obesity is central obesity, abdominal circumference