背阔肌练习（Latissimus dorsi exercise）.docVIP

背阔肌练习（Latissimus dorsi exercise） Special forces hand latissimus time: 2010-08-07 22:46 from: unknown muscle muscle - net insider, weight gain, fitness, injuries and so on From the former Russian special forces instructor Pavel Tsatsouline by physical Naked Warrior (unarmed fighter) a book. The reason for the translation of this section is because I also travel frequently, and during the trip, the chest can do BOX, PUSH, UP, legs can do free squat and static squat. The belly can do sit ups, the arm two muscles do the trunk, bending (HA), triceps do diamond, PUSH, UP, etc., only the back has bee