维生素e（Vitamin E）.docVIP

维生素e（Vitamin E） Relationship between vitamin E and wheat germ oil Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, vegetable oil and so on. Fruits and vegetables include kiwi, spinach, cabbage, broccoli, kale, lettuce, sweet potatoes and yams. Nuts include almonds, hazelnuts, and walnuts. Pressed vegetable oil includes sunflower seeds, sesame seeds, corn, olives, peanuts, camellias and so on. In addition, safflower, soybean, cottonseed, wheat germ, cod liver oil have a certain amount of vitamin E, the content is the most abundant wheat germ. High levels of vitamin E can strengthen the skins connective tissue, promote blood circulation and maintain skin elasticity, the most suitable for aging and mature skin. Wheat germ oil is rich in vitamin E, which can reduce scars caused by injuries or surgery, and can also reduce the traces of acne on the face. It is also a natural antioxidant. Wheat germ oil has certain effect on dry skin, dark spots, in addition to the diet also delay aging, prevent stroke, myocardial infarction, heart disease, emphysema, immune system function to enhance and improve the fertility effect. Vitamin E absorbed through the intestine. After absorption, the lymph reaches the blood in the form of chylous particles and then binds to the plasma beta lipoprotein. After absorption, it was distributed in all tissues, in which the pituitary, adrenal and testicular contents were highest in thymus and uterus, and the content was low. Vitamin E is distributed in mitochondria and microsomes of these tissues and organs. In the tissue can be oxidized into quinone, and then reduced to beta - producing hydroquinone, which is combined with glucuronic acid in the liver, mainly excreted through bile and excreted with the stool, very little in urine. Wheat germ oil is a small malt as a corn germ oil raw materials, it focuses on the nutritional essence of wheat, rich in vitamin E, linoleic acid, linolenic acid, Gan eight carbon alcoh