补充维生素b 吃什么食物好（What kind of food does vitamin B take）.doc

补充维生素b 吃什么食物好（What kind of food does vitamin B take） Eat vitamin B, general calcium on the line. If you are well-off, can choose Amway. Foods rich in vitamin B : The foods rich in vitamin B1, wheat germ, pork, soybean, peanut, muscle, ham, black rice, Chicken embryo, rice and so on. The foods rich in vitamin B2: seven gills eel, beef liver, chicken liver, letinous edodes, wheat germ, egg, cheese and so on. Contains foods such as vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, Beans, egg yolks, nuts, spinach, cheese, etc., in which vitamin B1 can not be stored in the human body, so should be daily Supplement B vitamins are difficult to take all, but careful choice of food can be simple and convenient to ingest These foods containing vitamin B can be divided into the two groups. Look at the classification can understand, and the. All are contained in roughly the same food. Therefore, as a set of foods, they form a set of food together with the food, A combination of two groups of foods can basically take B vitamins into your hands Question: vitamin B to eat what food good??? The most suitable answer: First, vitamin B1 (Thiamine), also known as anti neuritis factor (antineuritic, factor) vitamin B1 is mainly related to the metabolism of energy. Insufficient intake, Will affect the supply of heat. Especially the nervous system Wo Yin brain, do not have enough energy, not the normal operation. Lack of vitamin B1 will cause polyneuritis and beriberi, other symptoms are as follows: the digestive system (loss of appetite, constipation), nervous system (neuritis, abnormal knee jerk, weakness of both feet), cardiovascular system (loss of elasticity of the heart muscle and slowing of the circulation of the blood). Liver, lean meat, yeast, beans, nuts, whole grains in food (brown rice, oats) are the most abundant. The amount of vitamin B1 intake is not easy to define because everyone is new Chen metabolism rate is different, in