豆类对身体的好处（The health benefits of legumes）.docVIP

豆类对身体的好处（The health benefits of legumes） The red heart fill, fill up the liver spleen beans, mung beans, white beans fill the lungs, kidney beans make five beans, make up the five internal organs. It can be seen that bean products have an unusual benefit to the body. When it comes to vitamin C, many people will immediately associate with green leafy vegetables, fresh dates, sea buckthorn, lemon, kiwi and other fresh vegetables and fruits. Have you ever thought of bean sprouts? A bean, accidentally fell into the water, do not need to add any food from the outside, you can grow a tree full of vigour bud, which illustrates the bean sprouts with nutrition. It is said that during the Second World War, the United States Navy for accidentally ate moisture germination of mung bean, even cure troubled days of military scurvy, this is because the bean is rich in vitamin C. Beans are high in protein and almost contain no cholesterol. It is rich in lysine and bioflavonoids and enjoys the reputation of plant meat and green dairy cattle. It is the best quality protein for Chinese characters, as well as the best source of calcium and trace elements zinc. Beans are the only high protein, low fat foods that are comparable to animal foods. Legumes are not saturated and fatty acids in the majority, become coronary heart disease, hypertension, atherosclerosis and other diseases of the ideal food, so people are encouraged to eat more beans and their products. Many people, especially the elderly love to eat beans, soybeans, mung beans and other legumes as their main food, such as soybeans, soybean cooking with mustard. Also common, many people directly take it to grinding soybean milk, as an early drink. In fact, this is very uneconomical, many people do not contain anti nutritional factors known as raw beans: in addition to containing anti trypsin, besides inhibited trypsin digestion, but also contains a lot of phytic acid, will affect the trace elements of zinc, iron and calcium absorp