运动饮料diy（Sports drinks DIY）.docVIP

运动饮料diy（Sports drinks DIY） Total solution: 1, pull the mill before and after taking calcium sugar tablets calcium, 2, before and after grinding, take golden Shi Kang or sea king gold Oyster and other nutritious tablets, supplement minerals and vitamins, 3, prepare the right amount of glucose and salt drinking water, adjust the taste. The key: three are indispensable! The amount of water varies from person to person, only to avoid causing discomfort, it is best to drink water from 10 to 20 minutes before exercise, immediately after 5 minutes of exercise is appropriate to supplement. But after exercise, not all of a sudden a lot of water, at about 800cc, so as to avoid stomach malabsorption. In the movement of water, drink before a thirst in real time, dont wait for blood thirsty, increasing concentration, electrolyte imbalance or uncomfortable, too late, especially the large number of sweat movement, more to be added in real time. Sports drinks should drink less, unless too tired, because of the potassium and sodium content of the tea, coffee and other stimulating drinks should avoid drinking after exercise, although the distilled water clean, but no minerals, if excessive sweating, add a little salt, in order to The new supersedes the old. Carbonated drinks, such as soda water and cola, are not really suitable for drinking. Ice water is best not to drink, so as not to injure the lungs and trachea. It is also inappropriate for warm internal organs such as the esophagus, stomach and other digestive organs. No matter the cold weather, it is best not to drink chilled, drink some warm water will be better. The best in sports drink before a sports drink salt brine supplement should drink less loss to write After exercise, in addition to other nutrients, but never exercise immediately after drinking, that is not good for the body How to drink is more important than what you drink. 20 to 40 minutes before exercise, drink a 600 - 800 ml drink at a time. During exercise, drin