避免伤病（Avoid injuries）.docVIP

避免伤病（Avoid injuries） The body has many parts of the ligaments are need to exercise, if you think yatui pressure can be uncomfortable and splits, shoulders, around the waist, the role is to ensure that no ligament injury, or large amount of exercise is not easy to pull the legs, as well as pay more attention to the waist, oh, how much to pay much, and dont want to also want to suffer the splits, that we did not have a good training is not kudiehanniang also tell you a secret: run five kilometers, fork set posture, and then find a weight of two hundred pounds to the leg for a friend, you will step up. As long pain short pain, you can try. Ill talk about the 5000 metres, in fact, run five kilometers, the purpose is to fully open your body, which is responsible for their own, not because the train splits do go the way, ha ha, you can jump 40 consecutive minutes or the rope. Than running More uncomfortable, hehe. If you dont run, you can try when you challenge yourself, find a good friend, runs more slowly, it does not matter, as long as persist, then your heart will feel very comfortable and have a sense of achievement, maybe you did not learn it splits running. I wish you love heres how to practice successfully pulled ligaments. The ideal time to practice is to sleep at night. First prepare activities, starting from the most basic yatui, differential pressure and pressure. Slow pressure for thirty or forty seconds each time, gently stretch the muscles, feel a slight pain, pressure is fast leg pain, namely. If you cant reach the target area while exercising, dont force it. You can add rope to help practice. Side type tensile ligament: ropes the left leg, hands and pull the rope, the left leg to the right side of the body, while the upper body and hips to the right leg ligament slightly tilted, until I feel sore, stop pulling and two deep breaths, and then slowly returned to the starting position. Rotate your legs and do the group 12 times. Seated stretch ligament: chest