锻炼后的拉伸（Stretching after exercise）.docVIP

锻炼后的拉伸（Stretching after exercise） Stretching after exercise Modern sports theory tells us that warm ups, stretching and sports should be a inseparable whole in themselves. And it must be mastered by a certain amount of learning. But you probably didnt learn it in physical education. I found in the process of long-term network fitness guidance, although some friends in sports activities before a joint (though still very far from the real warm-up), but even the stretch training is what all dont know. Stretching is also called stretch, this name is the image, also is through a certain static action to elongate and stretch a piece of your muscles, but it is not a dancer or acrobat that painful training. (incidentally, dynamic stretching, or you may contact in P.E. class yatui class action has now been considered unsafe, easy to damage and is not recommended.) Stretching exercises after exercise can improve soreness caused by lactic acid accumulation and relax tense muscles after exercise to prevent muscle stiffness and blood build-up in the muscles. Simultaneous stretching exercises stretch your muscles and tendons, improve body lines, and increase flexibility and coordination. And can effectively prevent sports injuries. It can be said that stretching is incomplete and difficult to achieve what you want, but counterproductive. Stretching exercises look like individual static movements, but the main thing is not the form of movement, but time. Keeping your stretch time different will give your body a different effect. Since the beginning for a muscle stretch in your training, the muscle will produce the so-called reflection effect, that is to say you will feel a contraction of the muscle tension, then 6 seconds later, will produce the so-called reflection reaction, then the muscle into the normal working state, but if you want to make the muscle into the elongated state, it is necessary to maintain the action of 20-30 seconds. If you just copy the completion of an actio