饮食治疗并预防高血脂（Diet treatment and prevention of hyperlipidemia）.doc

饮食治疗并预防高血脂（Diet treatment and prevention of hyperlipidemia） The general principle of diet regulation is to control total calories, limit fat, reduce weight, and promote the use of corn Fat accumulated in the body. 1. maintain the diversity of daily food: should increase rather than reduce the daily food type. All foods contain different nutrients. In addition to breast milk, no natural food can provide all the nutrients the body needs. The body needs more than 40 nutrients per day, and one or more kinds of food simply do not satisfy the nutritional needs of fatty liver patients. Therefore, in accordance with a reasonable proportion, a wide array of foods, including cereals, animal food, fruit and vegetables, soy products, dairy products and oil, in order to achieve a balanced diet, in order to meet the nutritional needs of the human body. 2, grain is the foundation of daily diet: with the improvement of living standards, a lot of big city in China tend to have animal food consumption more than cereal consumption, prevention of fatty liver and other chronic diseases is very bad. Therefore, we must vigorously promote the development of a grain based Chinese diet of good tradition, to avoid the meat based Western diet drawbacks. In cereals, some coarse cereals should be promoted. 3. proper amount of animal food: animal food is a good source of high protein, fat soluble vitamins and minerals. A reasonable amount of animal foods, not only does not cause or aggravate, fatty liver and other chronic diseases on the contrary, because the amino acid pattern of animal protein is more suitable for human body, the higher lysine content, to supplement cereal protein lysine in the foot; at the same time the fish (especially the marine fish) containing more unsaturated fatty acids, has a unique role in the prevention of chronic diseases. Therefore, the daily consumption of 1 ~ 2 (two lean meat and lard, disable) 2 ~ 3 times a week to eat fish (especially fish) is suitable for the p