饮食营养 蔬菜之茎菜类（Food, nutrition, vegetables, stems and vegetables）.docVIP

饮食营养 蔬菜之茎菜类（Food, nutrition, vegetables, stems and vegetables） Second stems and vegetables Stem vegetables are vegetables with a large, abnormal stem or stalk as food. 1. bamboo shoots 1. weight loss effect: 2., prevention of constipation: 3. anti-cancer effect: Health experts believe that bamboo growing places where people live longer, and rarely suffer from high blood pressure, which is often associated with eating bamboo shoots. 1. used for hot sputum cough and asthma. 2. used for lung heat vomiting blood. 3. used for children measles. 4. for constipation. 5. for prolapse of the anus. Selection of fresh bamboo shoots The shell to the yellow white and red meat to the mole to festival to the hill to go short, no insects to shape column 2. Jiaobai [note] the bamboo diet contains more oxalic acid, suffering from kidney stones, urinary tract stones or urinary oxalate salt crystallization is much, should not eat. Should not be eaten with tofu, otherwise it is easy to form stones. The spleen and stomach deficiency cold diarrhea should not eat. [note] water is a kind of aquatic vegetable originated in China, with the best quality of spring and summer, nutrient rich. 3. asparagus 1., anti-cancer effect 2., nourishing the fetus 3., hypotensive effect 4., diuretic effect 5., promote peristalsis, in addition, can dissolve gallstones. Large doses can be used to remove puffer fish and other fish, crabs, and viruses. 1. for cancer. 2. for liver yang hyperactivity, 3. for urination adverse, in addition, asparagus can cure leukemia, has been recognized worldwide. [note] cancer patients diet should not be eaten raw asparagus, also should not be stored for more than 1 weeks before eating, but also in the treatment process, must insist on taking the asparagus, can not be interrupted until the medical diagnosis of cancer has been eliminated. 4. lettuce 1., hypoglycemic effect 2., diuretic swelling 3., nourishing the role of 4., increase appetite, 5. anti-cancer effect, 6. analgesic e