The Hip Joint EIU（髋关节学人）.pdfVIP

The Hip Joint Exercises and Injuries Anterior Pelvic Tilt • How would weak hamstrings, and tight hip flexor muscles affect the lower back? Anterior Tilt Anterior Tilt Anterior Tilt • How can excessive anterior tilt be corrected? Anterior Tilt Direction Injuries Cures A) Strengthen abdominal muscles 1.) low back pain and hamstrings Anterior Tilt 2.) hamstring strain B) Stretching hip 3.) knee problems flexors (and erector spinae) Lateral Pelvic Tilt • During walking the gluteus medius and minimus abduct (or hold up) the free leg, preventing it from sagging. • Both are important in transferring weight from one leg to the other (e.g. running, hopping, skipping, etc.) • Their effectiveness decreases with age. Lateral Tilt Direction Injuries Cures 1.) iliotibial band syndrome A. Stretching hip 2.) low back pain -- adductors, Lateral Tilt usually one sided B. Strengthen hip 3.) adductor strains abductors 4.) lateral hip pain Exercises for the Hip Joint Terminology • Compound • An exercise that involves two or more joint movements. • Isolated • An exercise that involves just one discernible joint movement. Terminol