Work and family stress (Extension bulletin)-[Anne K Soderman]休闲.pdf

By Anne K. Soderman Extension Specialist Department of Family and Child Ecology, MSU Table of Contents Introduction: Work and Family Stress 3 The Nature of Stress 4 Defining Stress 4 Physical Reactions to Stress 4 Sources of Stress 4 Behavioral Reactions to Stress 6 Personality and Stress 6 The Importance of Controlling Stress 7 Compounding Stress-Work and Family 8 Stress is Also a Family Affair 8 Families and Work 9 Dragging Stress from One Life Arena to Another 10 Careers, Jobs, and Family Life: Role Changes and Stress 13 Pitfalls in Reallocating Family Responsibility 15 Group Role Play and Discussion 17 Keeping Stress Under Control 18 Recognizing When Stress is Out of Control 18 Controlling Individual Stress: Quick Tips 19 Practicing Healthy Stress Management 19 Time Management 19 Nutrition, Exercise, and Weight Control 20 Getting Enough Rest 21 The Relaxation Res