年轻的方法(Young Ways).docVIP

年轻的方法(Young Ways) 　　eight ears ag i as a un fd addit the deliver drivers fr papa hn’s and the hinese fd int uld have fund their a t huse blindflded u uld sa that i rdered taeut ith suh frequen that dialing finger pratiall started t evlve int the shape f a phne e 　　i as slpp, blth and bulging ut f eans i as nstantl either tired r ired and u uld have literall plaed ‘nnet the dts’ ith a ran n fae; i had a tn f zits 　　tda i a slier than i have ever been, healthier than i have ever been and, althugh i a 36, i ften get ‘arded’ hen ging int bars as i a taen fr ver ten ears unger i als n lnger have ane it’s true, ever rd 　　i dn’t diet i dn’t unt alries and rarel g hungr in fat, hlesterl nubers uld in e aards h, and i have been this a nsistentl sine i ade the hange - eight ears ag anning? i n 　　the thing is - it’s s eas, its laughable in additin t se fr f siple exerise regien, these ten dail habits red int ur rutine an prvide u ith ptiu health, beautiful sin and a tri aistline it’s nt a diet; i didnt read it anhere it’s reall ust n sense that n ne sees t fll 　　1 hite is nt right:having a lve affair ith hite bread, hite ptates and hite rie? iss the gdbe althugh u ere taught therise, breads and ereals ade fr hite flur are nt gd fr u hite flur sipl breas dn int sugar nt nl is t uh sugar bad fr u, u ultiatel rash as quil as u pea and therefre u are hungr again in n tie! guess hat u eat re and re until u fall asleep in the rning, u ae up and have a uffin and start the press all ver again 　　avid ‘enrihed flur’ prduts alas sti t brn prduts: hle heat bread, seet ptates and brn rie, et it’s better fr u, ill eep u satisfied lnger and - u n’t have that ‘puff’ l in ur fae (ladies, u n hat i ean) 　　2 green tea -uth in a glass: apart fr being exeptinall tast - drining green tea uld be liened t drining fr the funtain f uth it’s prbabl the best thing u an d fr ur bd n a regular basis it is a paed ith antixidants and is nn t fight aner, rheuatid arthritis, high hlesterl levels, ardivasu