百科全说陈允斌食疗养生全集（Encyclopedia all said Chen Yunbin diet regimen complete works）.docVIP

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百科全说陈允斌食疗养生全集（Encyclopedia all said Chen Yunbin diet regimen complete works）.doc

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百科全说陈允斌食疗养生全集（Encyclopedia all said Chen Yunbin diet regimen complete works）

百科全说陈允斌食疗养生全集（Encyclopedia all said Chen Yunbin diet regimen complete works） Baby in everyday life: 1., onion root (Chinese medicine called onion must) Onion root efficacy: loose wind, anti-inflammatory, bactericidal, prevention of colds and bronchitis, through occlusion. The treatment of early cold: onion root and stalk boil water, three times a day. Salad onion root method: cut green onion root, clean, marinate with salt for 10 minutes, add sugar and vinegar for a while. Method of treatment of cold heavy cold: onion root even cut the onion, add a few slices of ginger, tangerine peel boiled water, boiled water for 3-5 minutes (not lit, anemopyretic cold ginger). How to distinguish wind heat and cold from cold: Wind heat cold: sore throat, phlegm is yellow. Wind cold: no sore throat, more itching, phlegm is white. 2. white radish skin White radish skin effect: mustard containing capsaicin, anti-inflammatory, bactericidal, Qi, phlegm, cough with; can cure anemopyretic cold, can eliminate edema (pregnant women can also eliminate swollen feet, eliminate edema must separate eat radish skin). The main role of white radish skin in the lung, carrots, mainly in the spleen and stomach. The effect of carrot skin: to help children to stimulate appetite, help digestion, phlegm. Carrots and radishes cant be mixed up. All raw foods are negative, cooked can increase positive, but will not change the nature of the food itself. 3. pear peel The efficacy of pear skin: diarrhea, treatment of wind heat, cough. Methods: rock candy stew pear pears to add rock sugar stew, Chuanbei nuclear. Apply to: lung dry cough, yin deficiency fire, old people dry cough without phlegm, Kawabe Ri is not suitable for children to eat, the average person is suitable for eating red wine, boiled pears. Boiled pears with red wine: pears go to the stem cut (do not peel), put into the pot, poured into the red wine did not pear surface, do not cover the pot, cooked with the fire, boil the water with a small fire