孕妇怎样才能顺产（How can a pregnant woman have a natural delivery）.docVIP

孕妇怎样才能顺产（How can a pregnant woman have a natural delivery） In order to smooth delivery, our mothers are what should be done during pregnancy? (1) delivery is a natural phenomenon of human reproduction, the vast majority of the mother can be safely through labor. The mother to have a good attitude, to realize natural childbirth of the baby in the future growth of the benefits of confidence. (2) to recognize the delivery is a long time, only after a strong pain, so that the full extension of the birth canal, the fetus can be successfully delivered, so the pain is necessary. When forced to leave the fetal maternal uterine comes, dont panic, fear can not stand. (3) antenatal care, timely detection of adverse factors during pregnancy, timely correct treatment. Pay attention to adjust the diet and avoid excess nutrients caused by the fetus is too large, affecting the progress of labor. (4) listen to the doctor suggested that at the time of delivery, select the appropriate mode of delivery. Not in labor responsibility, should follow the guidance of medical personnel. Exercise during pregnancy. Gymnastics during pregnancy is not only beneficial to the health of pregnant women, but also conducive to the delivery. Only the day of pregnancy exercises will have the effect, so in daily life must exercise. For example, before going to sleep at night, doing housework can exercise gap. Gymnastics is not only conducive to pregnancy pregnancy weight control, but also conducive to the smooth delivery, this is because: 1, exercise can increase muscle, back muscle and pelvic floor muscle tension and elasticity, make joint, ligament flabby soft, helps childbirth muscles relax, reduce the resistance of the birth canal, the fetus can quickly through the birth canal. According to the research results show that: adhere to the implementation of pregnant women gymnastics, the yield was significantly higher than that of normal vaginal do gymnastics of the maternal birth process is shorter than