孕晚期食谱（Late pregnancy diet）.docVIP

孕晚期食谱（Late pregnancy diet） This period requires about 300 thousand calories a day, and 25 grams of protein. Vegetable protein rich food is beans, soybeans headed, beans and red beans for the times, the daily amount of 50-100 grams between. Animal protein rich food is a variety of eggs and various lean meat, fish, shrimp and so on, the egg can eat 1-3 daily, lean meat, fish and shrimp and so on, can eat 50-100 grams per day. In order to meet the needs of a variety of inorganic salts and vitamins, you can eat some of the internal organs of animals, such as heart, liver, kidney and so on. In order to meet the needs of large amounts of calcium and iodine, we should eat some seaweed, seaweed and other marine plants. In addition, eat more peanuts, sesame seeds, peas, spinach and other foods containing various vitamins, in order to avoid abnormal fetal development and muscle atrophy. Also need to pay attention to: at the end of pregnancy, especially in the last month of pregnancy should limit fat and carbohydrate intake, lest the fetus grow too fast and affect the smooth delivery. At the same time, be careful not to absorb too much salt and water, in case of pregnancy edema. Focus on lunch, it can reduce the amount of staple food, non-staple food to increase the proportion of. The closer we are to labor, the more iron we should take to prevent anemia. Late pregnancy diet focuses on late pregnancy, pregnant womens appetite continues to increase. In the diet, can pay attention to the following points: 1. increasing of soy protein, such as tofu and Soybean Milk; more than 2. edible seafood, such as kelp, laver; animal offal and nuts are also good food; 3. pay attention to the control of salt and water intake to avoid edema caused by pregnancy, from poisoning; 4. pregnant women choose small volume, high nutritional value of foods, such as animal food; reduce the nutritional value of low and large volume of food, such as potatoes, sweet potato and so on; 5. for containing high