宋一夫8个坏习惯让你时刻腹胀（The 8 bad habits of song and song make you abdominal distension all the time）.docVIP

宋一夫8个坏习惯让你时刻腹胀（The 8 bad habits of song and song make you abdominal distension all the time） Even if the abdominal distension rarely means what serious illness, usually in a few hours after it will relieve (by walking, drink or wait for), but in the process you will feel awkward, and be sleepy straws, doubt yourself wont buckle jeans again. While welcoming your flat belly back, quit the bad habits that can make you bloating. Eat too fast The pace of life has kept us busy, but if this pace allows you to gulp down your meals, you should draw attention to the fact that you eat the air that causes your abdominal distension, other than food. But swallowing the air is not the only cause of this behavior. When you eat too fast, you dont usually chew enough, and chunks of food go into the intestines and wait to be fully digested. Nutritionist Stephen at the Middleberg nutrition center in New York said. Another danger of eating quickly is that you dont know how much you eat, and your stomach is stuffed with constant speed. Dont eat so fast. Take at least 20 minutes to enjoy your food. 20 minutes will allow your brain to feel satiety and release the signals that let you drop the dishes. Cant get rid of soda Plenty of small bubbles give soda and bubble water a good taste, but its also the cause of your bloating. Sugar free sodas are more likely to cause bloating, because artificial sweeteners can not be digested. Cant you stay away from sodas? Open and hold for a while to reduce the gas in the drink or pour the drink into a glass filled with ice. Takeout sandwich Even the most health conscious people can include too much sodium in their lunch breaks. The United States Department of Agriculture recently found that the sodium content of an ordinary sandwich for your daily health intake content of 20%, Philadelphia famous nutritionist and author Dr. Jenny Brill how to reduce the blood pressure of the book said. 2012 the Centers for Disease Control and prevention listed the most s