月经前吃什么（What do you eat before menstruation）.doc

月经前吃什么（What do you eat before menstruation） Menstruation is every woman should encounter, the discomfort before the crowd accounted for about 80%: abdominal pain, chest tightness, irritability, acne long...... The month aunt to have such a few days ago, all the symptoms of hate rallied and attack, how can people not vexed? Nutrition experts have discovered that premenstrual discomfort may be associated with a lack of nutrients, and that you can spend this time relaxing as long as you supplement the vitamins. Problem 1: moody Xiao Jie gets moody and prone to tears, depression and emotional changes before she goes to her menstrual period. Lack of vitamin B6 elements: the study showed that those who ate enough vitamin B6 in the female, also can keep the stability of mood, this is because vitamin B6 can help enhance the emotional synthesis of neurotransmitters, such as dopamine. Another study has shown that vitamin B6 also relieves premenstrual anxiety if taken together with magnesium. Recommended foods: cauliflower, carrots, bananas Problem two: chest discomfort As soon as Zhang Lin arrives near the menstrual period, he finds his chest hard and his breasts swollen and painful, so that he can not touch it at all. In fact, this is also one of the common symptoms of pms. Lack of elements: vitamin E intake of vitamin E in women, chest discomfort will be reduced by 11%. This nutrient can reduce the production of prostaglandins, a substance that causes a series of premenstrual pain. Vitamin E can also relieve abdominal pain. Recommended foods: vegetable oil, spinach, cereals Question three: abdominal pain The British will feel intermittent abdominal pain in the week before, and the pain becomes more intense on the 2-3 day of the approaching menstrual period. Lack of elements: -3 fatty acids, abdominal pain is the most common premenstrual problem. If women take more than a few -3 fatty acids in their diet every day, they can relieve 40% of the abdominal pain. -3 fatty acids r