瑜伽教程-瑜伽入门教程-瑜伽教程下载（Yoga course - Introduction to Yoga - Yoga tutorial Download）.docVIP

瑜伽教程-瑜伽入门教程-瑜伽教程下载（Yoga course - Introduction to Yoga - Yoga tutorial Download） [articles from the Internet, more exciting content, please visit: ] Learning yoga is best done on a quiet, natural, scenic flat ground. For most living in the noisy city is very difficult to do so, as far as possible to choose one only belongs to myself quiet, clean, ventilation and where there is enough space to stretch from the aspects of the limbs of the room. Place a blanket or mat on the floor. Make sure that it is in close contact with the floor and will not slide because of body movements to avoid unsafe things and affect your enthusiasm for yoga. ) put it aside and use it later for Yoga practice. Select the best learning yoga supplies is made from natural materials, if possible the best blessing of this value in daily life, this yoga play a multiplier effect on your learning, because the basic concept and natural spirit of yoga is the same composition. If you are unable to meet the above requirements, as long as there is a strong self improvement, you will find your own unique way of practicing yoga, not rigidly adhere to external factors. Meditation, the effect of silence In addition to breathe, there is also a good way to help patients deal with pain, that is meditation. When people meditate, the true self emerges and reminds people to recognize themselves. Nessala Devi said. Davy is a yoga teacher in northern California in 1982, she opened a yoga practice for cancer patients in the first mode of a cancer treatment project in California. Patients will find themselves not cancer, nor their body, they are divine beings.. Meditation can bring hope and optimism, and these positive qualities can stimulate the functioning of the human immune system. In the Devi view, 20 years ago, people tend to yoga can treat formidable cancer that was unbelievable, but today, there have been more and more people believe that the spirit is a healing power, and thoughts and emotions can produce physi