生活中的急救法（First aid in life）.docVIP

生活中的急救法（First aid in life） First aid in life -------------------------------------------------------------------------------- Time of publication: 2006-02-10 5:03 PM -------------------------------------------------------------------------------- 200512-21 15:21 $source$ Online health: first aid for calf cramps online health leg cramps are also called Systremma, mainly refers to the soles of the feet and leg cramps. The attack is not only painful and not yet active, often occurring during swimming. If not promptly rescued, often drowned. Emergency measures 1.. When you have a calf cramp during swimming, be sure not to panic. Take a deep breath and dive your head into the water as the back like jellyfish, floating in the water, put his hands on the toes, forced to pull their own direction. Not at one time can be repeated several times, the muscles will slowly relax and restore the original state. If you want to try hard to shore, often backfire drowned. Therefore, in swimming, even if no cramps, but also repeated practice of this first aid method. 2. in daily life, leg cramps symptoms often occur, at this time, can quickly pinch pressure hand Hegu (the upper arm of the arm, the first metacarpal and the middle of the two metacarpal bone) and the upper lip (the upper lip, near the center) side. After pressing for 20~30 seconds, the pain will ease and the muscles will relax, with an efficiency of 90%. as fruit and then cooperate with hot towel massage, hand massage, the effect will be better. Notice 1. leg cramps are caused by sudden, strenuous exercise or cold feet, due to insufficient blood supply to the muscles. swim swimming before sleep or without breakfast may be an inducement, so pay attention to adequate rest and nutrition. 2. before swimming must do preparatory gymnastics, prevention of sudden leg cramps during swimming. (2003.07.02) Health times: first aid for sunburn health times 1. skin sunburn first aid: at this time you need to dip i