养腰而用胯（Raise your waist and use your hips）.docVIP

养腰而用胯（Raise your waist and use your hips） Raise your waist and use your hips I. physiological basis The hip and hip, including the sacrum, caudal vertebra, and pelvis, form a whole, but can rotate back and forth (Figure 1). Hip have a lot of calcium, phosphorus, magnesium and carbonate, hydroxyl groups (HO groups), ion exchange for human energy. The hip joint belongs to the three axis structure. It has the characteristics of low friction and low wear. It can do steady movement in the movement of great load and various speed. In the sacral spine width, and the sacral flexure backwards, such as pull bow, increase hip bow and stiffness, plus the thickness of the body long muscles in hip and synergistic effect, can shake the trunk and limbs and no doubt; The muscles of the hip and hip join the lumbar vertebrae, lower thighs and knees, and dominate the trunk and lower extremities. Such as running, jumping, sit ups, twisting, lifting legs and so on. Hip muscles is the bodys largest voluntary group, by the idea of directing. The thoracic vertebrae are supported by about 12 ribs, forming the thoracic cavity. Compared to the upper and lower, the five lumbar vertebra is the smallest, the most lonely and delicate, the master, the overall strong are twelve thoracic vertebrae, and the nine sacral and caudal vertebrae are difficult to do. If reluctantly, injuries are inevitable! A soft waist; a congenital element. Fetuses and babies under the age of one do not have lumbar curvature and are soft, like noodles. They cannot sit or stand erect. After one year of age, in the course of learning, sitting, learning and walking, gradually formed the lumbar curvature of the lordosis; the lumbar voice is upright walking evolved. The physical structure and the innate factors all decide that should raise the waist and uses the hip! Two, follow the example Raising the waist and hips, such as a whip whipped, the whip does not hold the same reason. The whip handle is made of hardwood, and no sho