准妈妈如何预防孕期便秘（How do expectant mothers prevent constipation during pregnancy）.docVIP

准妈妈如何预防孕期便秘（How do expectant mothers prevent constipation during pregnancy） Many pregnant mothers often constipation during pregnancy, that is what reason? There is no good prevention what? Listen to experts to talk about how to prevent constipation. The pregnant mother can be strong in the face of severe pregnancy reaction, but the difficult pregnancy constipation at a loss what to do! Most of the pregnant mother have experienced constipation! What shall I do? May wish to listen to the views of some nutritionists, laxative and anti the food! Laxative diet three steps 1, add water Constipation is usually because of a lack of moisture and the formation of small hard stool, can not be discharged in vitro. The pregnant mother must replenish plenty of water. Water intake generally rise every day to 2~3 as the standard, select high-quality water, pure water or mineral water can. In order to avoid stomach cold, please drink warm water. 2, eat foods rich in dietary fiber Dietary fiber can promote intestinal peristalsis stool softening and decomposition, and can effectively prevent colorectal cancer, diabetes, obesity, constipation and other diseases of food fiber mainly exists in Vegetable Fruit, whole grains and beans, mushrooms and other food, but the food fiber intake can not be too much, too much will cause flatulence, defecate many times discomfort, also easy to prevent the essential trace element absorption. Daily vegetables, fruits and cereals and legumes food ratio should be 5:6. 3, appropriate to eat food supplements Improve constipation nutrition mainly for lactic acid bacteria. It contains large amounts of lactic acid and antibacterial substances, with the help of digestion. However, the pregnant mother dont equate a food supplement and eat, this is just a supporting role. The pregnant mother when choosing nutrition please pay attention to quality, selection of high security products. Laxative food 1, potato, potato is a kind of nutrition is very comprehensive