听录音看录像练功注意事项（Listen to the tape, watch videos, exercise notes）.docVIP

听录音看录像练功注意事项（Listen to the tape, watch videos, exercise notes） Listen to the tape, watch videos, exercise notes 1, practitioners should stop strenuous physical and mental activities for 20 minutes before exercise, so as to ensure that the whole body muscles relax during exercise, and the mood is quiet. Before practicing, we must exclude the stool and urine. 2, before exercise, to undress ungird, to relax muscles and smooth breathing. Such as the use of horizontal, best off coat, lying on the bed. 3, exercise time can be arranged according to the patients condition, physique, work, rest and other specific conditions. 4, most women can exercise as usual during menstruation. 5, patients with severe illness should do their best to reduce the interference of life chores and concentrate on practicing. 6, play the tape in the practice, the volume should be moderate, as often to chat volume when appropriate. 7, in the course of the exercise, the tape is taken away and finished. It is better to be replaced or brought back by someone else. If you have entered the state of Qigong meditation or around, and there is no one to help change with the words, can not change, continue to practice, but in practice at the end of the work should pay attention to. 8, unlike listening to language teaching in general, listen to tapes, not every sentence was very clear, to maintain a Laotse, like listening state, after recording the content of practice. At the end of training, pay special attention to closing, closing action. Closing after sweating, to wipe sweat, put on dry clothes, do not immediately take a cold bath. 9, before the exercise begins, do not think too specific about your purpose, just have a good wish. Pay attention to let nature take its course, and dont hold the idea that you can listen to the one or two recording immediately. Need to work hard to practice qigong, everything may receive good results. 10, in the whole process of exercise, posture is secondary, just a guide, i