人体肌肉骨骼问题（Musculoskeletal problems）.docVIP

人体肌肉骨骼问题（Musculoskeletal problems） [muscle pain] 1. resting muscles should rest depending on the degree of injury 2. muscles once injured, to prevent swelling, with ice immediately apply to the affected area, twenty minutes each time, not too long 3. use the bandage the injured leg or ankle sprain, can prevent swelling, but should not be too tight 4. raise the injured foot or leg, more than the position of the heart, in order to prevent the flow of blood to the wound, causing swelling 5. hot compress can treat acute pain or sprain, but its best to transfer to hot compress after a considerable period of ice, and it should not be too long 6. taking nonsteroidal anti-inflammatory tablets can help pain 7., stretching muscles have a relaxing effect, but also prevent muscle contraction due to the shortening of the recovery process, resulting in future muscle pain 8. massage muscle can ease the pain, but only need to gently rub 9. add clothes to keep warm and support muscles 10. location is the way to reduce muscle pain, especially long-term need to sit at a desk, paperwork or the use of a computer, in addition to maintaining a comfortable position, move, change position timely is necessary 11. standing up can help relieve cramps in the legs or feet 12. the next day of the muscles can slow the pace and light effort to carry out muscle injury activities, to help eliminate pain 13., to relieve muscle pain by other exercises, such as leg pain caused by walking, you can change the bicycle to let the leg rest 14., if muscle pain has become a chronic problem, reducing weight can reduce the burden on the body 15. if a sport often causes muscle injuries, it is necessary to change other sports 16., after a strenuous exercise, should not stop suddenly, it is best to relax, and slowly stop 17. wearing proper shoes is a necessary way to avoid muscle pain 18. regular activities of the limbs, strengthen muscle tenderness 19. more water, especially before and after exercise and during ex