吃水果的好处（The benefits of eating fruit）.docVIP

吃水果的好处（The benefits of eating fruit） Effect of nutrition and fruit of banana, 1 Bananas can help the weak heart, always melancholy and moody people disperse pessimistic, irritable mood, and maintain a calm, happy mood. This is mainly because it can increase the content of 5 - serotonin material pleasant to the brain. The depression patient brain 5 - HT content must be less than the average man. Banana: cool, can be reduced to zaohuo. Frail and chills stomach deficiency are not suitable to eat bananas. Because the banana in the gastrointestinal digestion slowly, not good for gallbladder. 2, the nutrition and efficacy of Strawberry Eat strawberry to cultivate patience, because it belongs to the lowCaojing plant, vulnerable to pollution, so the growth process, have to go through before the patient cleaning: first off the leaves, rinse under running water, then use saline soak 5 to 10 minutes, and then cold boiling water soak 1 ~ 2 minutes. Then, can this grain nutrient rich live vitamin (vitamin pills to eat food). 3, grape (Vitis food) nutrition and efficacy The grape is especially suitable for lazy people eat, because most health (health food) to eat is not peeling, do not spit seeds. The skin of grapes and grape seed grape is more nutritious than meat. Red Wine was white Wine have better health (health food) effect, together with the shell because it is brewing. The University of Bordeaux in France and the research staff also found that grape seed (grape seed food) to enhance immunity, anti-aging substance OPC rich in content, into the human body 85% is absorbed by the. Grapes: grapes skin membrane rich nutrition, but the skin and core or not to eat, they are difficult to digest, but also easy to flatulence. Nutrition and efficacy of 4, pear The pear is a full of vigour and vibrant fruit (fruit). It adequate water, rich in vitamin A, B, C, D, e and trace elements (trace elements iodine, food) can maintain the health of cells and tissues to help organ detoxification,