吃海带的14种功效和3大禁忌（Eat kelp 14 kinds of effects and 3 taboos）.docVIP

吃海带的14种功效和3大禁忌（Eat kelp 14 kinds of effects and 3 taboos） In addition to kelp anti radiation, and many other functions, here Ill make a presentation! In daily life, we may wish to kelp these effects, to have to eat, believe that the efficacy of these 14 types of kelp, will help you for a healthy diet. 1, prevention and treatment of goiter. Kelp iodine and iodide, prevention and treatment of iodine deficiency goiter effect; 2, buck. Laminine and potassium and calcium can reduce the absorption of cholesterol, lower blood pressure; 3, fat. Kelp contains a lot of unsaturated fatty acids and dietary fiber, can eliminate the attachment of cholesterol in the blood vessel wall, tiaoshun stomach, promote the excretion of cholesterol; 4, inhibition of tumor. The hot water extract has obvious cytotoxicity to human cancer cells KB in vitro, has obvious inhibitory effect on S180 tumor, but also rich in selenium _ kelp cancer star, has anti-cancer effect; 5, enhance immunity. Kelp can enhance the humoral immunity, promote cell immunity, regulating immunity, there are a lot of food, letinous edodes is one of them; 6, hypoglycemic. Fucoidan from kelp contains 60%, is an excellent food fiber, diabetics, delayed gastric emptying and food through the small intestine, so, even in the case of the reduction in insulin secretion, blood glucose levels are not increased, and achieve the purpose of treatment of diabetes; 7, diuresis, detumescence. Rime like white -- often attached on kelp mannitol, it is a kind of precious medicinal material. Modern scientific research shows that mannitol can reduce blood pressure, diuresis and detumescence; 8, prevention of cardiovascular and cerebrovascular disease. Kelp contains large amounts of polyunsaturated fatty acids EPA, can cause the blood viscosity, reduce vascular sclerosis. Therefore, eat kelp can prevent cardiovascular disease; 9, the elimination of breast hyperplasia. A lot of iodine in kelp can stimulate the pituitary, reduce female estrogen