各年龄段男人养生之道（Men of all ages a way of keeping good health）.docVIP

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2017-09-07 发布于河南
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各年龄段男人养生之道（Men of all ages a way of keeping good health）.doc

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各年龄段男人养生之道（Men of all ages a way of keeping good health）

各年龄段男人养生之道（Men of all ages a way of keeping good health） Whether you are young at the age of 20, still feel good at the age of 30, or the need of sustainable development of 40 years, the men are naturally nourishing, natural energy requirements are higher than women. A man needs a lot of high nutrition food intake: protein, fat and sugar, and to keep the proportions of these nutrients: sugar 55%, protein 15%, fat 30%. However, only pay attention to reduce fat, cholesterol intake and increased protein intake is not the best. Nutrition experts of the first Beijing International Festival will reveal the delicacy of age man nutrition the true way for you. 20 of the energy supplement Physical characteristics: in the golden stage of physical development, the skeleton has been fully formed and growing strong. This time the man quality is superb, especially active, while heavy mental labor makes the internal energy consumption of material is larger. Nutrition recommendations: nutrition supply to fitness function, it is necessary to maintain the quality and quantity. To eat plenty of rich food, non-staple food, add a variety of vitamins and minerals. Nutrition tonic proposal: Cr (CHROMIUM): the minerals necessary to sustain life can reduce cholesterol, increase a mans endurance, but also can make the hobby of bodybuilding man muscle growth and reduce fat. Need to intake: ordinary men need at least 50 mg Cr, sports men need 100 to 200 mg. Methods: tonic multivitamin mineral mixture, taking chromium enriched chromium tablets or wine yeast. Vitamin A: vitamin A (VITAMINA) with physical health of bone, improve immunity and anti-cancer effect, it is beneficial to protect eyesight. Need to intake: normal intake of a man of 1000 mg of vitamin A every day. Methods: the content of vitamin A supplements bowl of steamed carrots can reach 4000 mg. Foods rich in vitamin A and liver, dairy products, fish, tomatoes, apricot and muskmelon. Recommended dishes: braised pork - ring: the bigges